Tai Chi round pile
July 12, 2020 12.30~1.50 One hour and 20 minutes,Buy now, you can review and learn at any time
Lecturer: Henan Tobu Taiji Training and Training Institute Economic Opening Head Coach: Li Weibo
Shuanggong is the basic practice of Taijiquan. It is very important for beginners and those who have a certain foundation to improve their own skills.
Standing skill is the foundation of traditional martial arts internal training ability. In the standing position, the practitioner enters a relatively static state of consciousness through the use of thinking and consciousness, which realizes the balance of yin and yang of the human body, opens the meridians, harmonizes qi and blood, and nourishes the vitality, so as to achieve the purpose of cultivating the body and strengthening the vitality. It is an effective method for modern people to relieve stress and regulate sub-health.
Through scientific research and practicing standing posture, it can effectively mobilize the body’s motor muscles, enhance the breathing ability, relax the body, calm the body, regulate the vitality of qi and blood, dredge the meridians, accelerate the metabolism, and gently nourish the internal organs. It is also good for many chronic diseases. Efficacy. Long-term practice can help the kidney qi and eliminate all diseases. It is a simple, practical but effective health maintenance method.
Course Features
- Lectures 1
- Quizzes 0
- Duration 1000 hours
- Skill level All levels
- Language Chinses
- Students 2488
- Assessments Yes
-
Tai Chi Round Pile
Shuanggong is the basic practice of Taijiquan. It is very important for beginners and those who have a certain foundation to improve their own skills. Standing skill is the foundation of traditional martial arts internal training ability. In the standing position, the practitioner enters a relatively static state of consciousness through the use of thinking and consciousness, which realizes the balance of yin and yang of the human body, opens the meridians, harmonizes qi and blood, and nourishes the vitality, so as to achieve the purpose of cultivating the body and strengthening the vitality. It is an effective method for modern people to relieve stress and regulate sub-health.